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    » thedonker's BodySpace Workout Tracker - View thedonker's workouts, personal records, schedule, and more.

    » ... help a young friend of mine who has a lot of talent and little athletic performance knowledge, which I can't give an accurate or effective answer to either. cheers again thedonker

    » ... but is simple a good and useful complex carb, again it all boils down to your needs specifically, and your goals and training regime. good luck hope this helps some thedonker

    » ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ... thedonker: View Public Profile: Find all posts by thedonker